空腹10時7點早餐燕麥薏仁芝麻蕃茄奶、奇異果香蕉百香果蛋地瓜葡萄500卡
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53.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 76.02g | Prot: 84.39g | Carbs: 200.09g.
Breakfast: 油炸芭蕉, 百香果, Zespri 黃金奇異果, 葡萄, 小番茄(葡萄形狀), 地瓜, 水煮蛋, 雜糧燕麥粥, 紅布朗 5穀燕麥粉, 薑黃粉. Lunch: M2 紅豆牛奶, 7-11 紫米飯糰, 奇津 湯包. Dinner: 奇比樂 起司餅乾, 奇比樂 起司餅, 奇比樂 起士餅, 中祥 蘇打餅, 豬里肉(全塊,瘦肉). more...
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Losing 0.4 kg a Week
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animi4911's Weight History
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