Weigh In record (no journal entry) for 22 May 2023
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52.1 kg
Lost so far: 1.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 48.67g | Prot: 143.63g | Carbs: 30.73g.
Breakfast: 初啼 僞黑麥奶酥餐包. Lunch: 炒莧菜, 7-11 冰烤地瓜, 雞腿（不吃皮）. Dinner: 豬里肉（柳肉，瘦肉）, 清蒸鱸魚. more...
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Gaining 3.5 kg a Week
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