Weigh In record (no journal entry) for 21 May 2023
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105.7 kg
Lost so far: 7.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 63.81g | Prot: 113.26g | Carbs: 107.29g.
Breakfast: Pão de Açúcar Brioche com Gotas de Chocolate. Lunch: Coca-Cola Sprite Lemon Fresh, Jasmine Gergelim Branco Natural, Vivenda do Camarão Tilápia Grelhada, Liv Up Moqueca de Peixe , Arroz Branco (Cozido). Dinner: Sadia Salame Italiano Fatiado, Pão de Açúcar Brioche com Gotas de Chocolate, Atum em Água (Enlatado), Tirolez Queijo tipo Cottage, Bimbo Rap 10 Muito Fit. Snacks/Other: Bomba de Chocolate. more...
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steady weight
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Aracelismao's Weight History
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