Weigh In record (no journal entry) for 21 May 2023
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86 kg
Lost so far: 4.4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 29.97g | Prot: 88.86g | Carbs: 197.14g.
Breakfast: Leader Price Pain de Mie Complet sans Croûte, Les Croisés Mini Beurre . Lunch: Bonduelle Légumes à Poêler, Couscous (Cuit), Couscous, Cabillaud. Dinner: Tomates Cerises, Salade Verte, Blanc de Poulet, Auchan Liégeois au Chocolat, Bagel. Snacks/Other: Auchan Skyr Myrtille. more...
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Losing 0.4 kg a Week
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