Weigh In record (no journal entry) for 20 May 2023
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50.5 kg
Lost so far: 11.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 36.26g | Prot: 49.85g | Carbs: 104.05g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Sainsbury's Roast Turkey Breast Slices, Leerdammer Light Cheese, Asda Baker's Selection Cheese Ciabatta. Dinner: The Spice Tailor Spiced Spinach Curry, Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Metcalfe's Skinny Popcorn Sweet N Salt, Nestle Carnation Evaporated Milk, By Sainsbury's British Blackberries, Cadbury Flake (25g), Harvest Morn Benefit Summer Fruits. more...
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Losing 4.4 kg a Week
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