Weigh In record (no journal entry) for 21 May 2023
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50.6 kg
Lost so far: 11.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 22.90g | Prot: 56.01g | Carbs: 78.13g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Sainsbury's Roast Turkey Breast Slices, Tesco Frozen Mixed Fruits, Total 0% Greek Yoghurt. Dinner: Birds Eye Cod Fillets with Olive Oil, Rosemary & Tomato Sauce. Snacks/Other: Stonemill Peri Peri Seasoning , Cooked Dry Chickpeas (Fat Not Added in Cooking), Cadbury Chocolate Doughnuts, Nestle Carnation Evaporated Milk, Braeburn Apples. more...
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Gaining 0.7 kg a Week
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