Weigh In record (no journal entry) for 20 May 2023
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71 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 64.60g | Prot: 80.44g | Carbs: 115.00g.
Breakfast: Salchichas de Pollo, Queso Mozzarella, Huevo Revuelto, Chocolate en Leche. Lunch: Alteza Gelatina, Arroz con Pollo, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Ravioles de Queso, Carrefour Salsa Carbonara. Dinner: Café con Leche, Masa de Hojaldre. more...
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1859 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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