Weigh In record (no journal entry) for 21 May 2023
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88.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 118.65g | Prot: 138.16g | Carbs: 12.60g.
Breakfast: Sadia Calabresa, Leite (Leite Integral), Azeite de Oliva Extra-Virgem, Ovo. Lunch: In Natura Tomate, Couve-Flor, Filé Mignon Grelhado, Sadia Coração de Frango, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Aurora Bacon em Fatias, Contra-filé. Dinner: Óleo de Coco, La Violetera Nozes sem Casca, Cacau em Pó (Não Adocicado), Couve-Flor, Cenouras, Azeite de Oliva Extra-Virgem, Alcatra. more...
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Losing 3.5 kg a Week
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dionatanbraum's Weight History
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