Weigh In record (no journal entry) for 20 May 2023
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71.5 kg
Lost so far: 16.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 33.14g | Prot: 54.62g | Carbs: 30.26g.
Breakfast: Rúcula, Queijo Mozzarella sem Gordura, Croissant, Café. Dinner: Coca-cola Coca-Cola Zero (Burk), Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Bife de Carne de Vaca (apenas Parte Magra Consumida), Powerking Sugarfree, Salada Vinagrete. Snacks/Other: Powerking Sugarfree. more...
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Losing 6.3 kg a Week
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