Weigh In record (no journal entry) for 21 May 2023
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67 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 41.06g | Prot: 92.13g | Carbs: 142.58g.
Breakfast: Café sem Açúcar, Wickbold Pão de Forma Integral, Ovo Mexido. Lunch: Aipim (Cozido), Carne do Peito de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Peito de Frango, Aipim (Cozido). Snacks/Other: Banana Caturra, Danone Danoninho Morango, Danone Danoninho Morango. more...
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1867 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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JosinhaMenezes's Weight History
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