Weigh In record (no journal entry) for 21 May 2023
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85.4 kg
Lost so far: 89.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3372 kcal
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Fat: 135.17g | Prot: 282.32g | Carbs: 244.96g.
Breakfast: Pastel de Queijo, Ovo, Pastel de Carne. Lunch: Azeite de Oliva, Arroz Branco (Cozido), Feijão Carioca Cozido, Tomates, Pepino Japonês, Hortifruti Repolho Branco Cru, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Pernil Assado, Contra-filé Grelhado, Aurora Linguiça Toscana. Dinner: Vigor Protein com Whey Morango, Quatá Creme de Queijo Light, Seara Peito de Peru, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. more...
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Losing 10.5 kg a Week
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vinifcosta's Weight History
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