Weigh In record (no journal entry) for 21 May 2023
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80.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 48.56g | Prot: 92.86g | Carbs: 163.04g.
Breakfast: Biedronka Mleko Prawdziwe 0,5%, Kawa (Rozpuszczalna), Cukier. Lunch: Sottile Gusto Mozzarella Light, Mięso z Piersi Kurczak, Biedronka Mix Sałat Pocket, Biedronka Chleb Żytni z Ziarnami, Sottile Gusto Mozzarella Light, Biedronka Oliwa z Oliwek, Pomidor Malinowy, Nasza Spiżarnia Kukurydza Słodka, Ogórek (Obrany), Czerwona Papryka. Dinner: FruVita Skyr Naturalny, Winiary Majonez, Sottile Gusto Mozzarella Light, Dobra Kaloria Gyros A La Kurczak , 33Finefoods Pinsa Gourmet. Snacks/Other: Nestlé Princessa Mleczna, Cukier, Kawa (Rozpuszczalna), Biedronka Mleko Prawdziwe 0,5%, Unigriss Crostini. more...
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Losing 0.4 kg a Week
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sylwuniap21's Weight History
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