Weigh In record (no journal entry) for 21 May 2023
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86.7 kg
Lost so far: 15 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2385 kcal
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Fat: 64.34g | Prot: 175.28g | Carbs: 267.50g.
Breakfast: Exquisa Fitline Frischkäse 0,2%, Coppenrath & Wiese Weizenbrötchen, Aldi Feines Hähnchenbrustfilet, Gekochtes Ei. Lunch: Rama Cremefine Zum Kochen 7%, Gut & Günstig Norwegische Lachsfilets (125g), Gut & Günstig Hirtenkäse, Barilla Nudeln Gekocht. Dinner: Aldi Hänchenbrustfilet, Gekochtes Ei, Lieken Urkorn Bauernmild (55g). Snacks/Other: ESN Isoclear Whey Isolate Pineapple Mango, Alnatura Mais Minis Sour Cream & Onion, Myprotein Protein Cookie. more...
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910 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Exercise machine (moderate) - 35 minutes, Fitbit - 22 hours and 45 minutes. more...
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Losing 2.8 kg a Week
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Jim_Natural_BB's Weight History
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