Weigh In record (no journal entry) for 08 February 2015
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106.9 kg
Lost so far: 23.2 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2015:
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2479 kcal
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Fat: 109.66g | Prot: 83.94g | Carbs: 287.49g.
Breakfast: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Giassi Bolo Nega Maluca, Piracanjuba Leite Desnatado, Café com Açúcar, Queijo Minas, Seara Mortadela de Frango Light, Pão Francês. Lunch: Coca-Cola Coca-Cola. Dinner: Sadia Salsicha, Pullman Pão de Forma, Amor Aos Pedaços Bolo Amor de Morango, Coca-Cola Coca-Cola. more...
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3390 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Teaching - 2 hours, Reading - 2 hours, Watching TV/Computer - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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