Weigh In record (no journal entry) for 21 May 2023
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69.9 kg
Lost so far: 25.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 62.98g | Prot: 74.09g | Carbs: 262.27g.
Lunch: Milbona Gouda Gerieben, Grüne Oliven, Gut & Günstig Tomatensoße, Birkel Spinat Bandnudeln . Dinner: Schalotten oder Frühlingszwiebeln, Champignons, Zucchini, Butter. Snacks/Other: Milka Choco Jaffa. more...
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Losing 7 kg a Week
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AnnaSamuelFit's Weight History
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