Weigh In record (no journal entry) for 19 May 2023
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84.6 kg
Lost so far: 10.0 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 36.29g | Prot: 67.78g | Carbs: 40.57g.
Breakfast: Акашево Бедро Копчено-Вареное, Nescafe Dolce Gusto Chococino, Сырники, Aroy-D Кокосовое Масло. more...
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Losing 2.3 kg a Week
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degtyarevam's Weight History
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