Weigh In record (no journal entry) for 21 May 2023
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90.1 kg
Lost so far: 10.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 65.34g | Prot: 82.30g | Carbs: 185.78g.
Breakfast: Tuore Appelsiinimehu, Milbona Safari Pudding, Vaasan Isopaahto Monivilja, Keiju Margariini 70%, HK Kalkkunaleike, Lidl Kermajuusto. Lunch: Saarioinen Makaronilaatikko. Dinner: Mama Kananmakuinen Nuudeli, Deliciest Rahka Maisku Välipalapatukka Vanilja. Snacks/Other: Leader Puffed Toffee, Valio Profeel Suklaavanukas. more...
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Losing 0.6 kg a Week
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kajloman's Weight History
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