Weigh In record (no journal entry) for 21 May 2023
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51.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 31.03g | Prot: 67.41g | Carbs: 196.95g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering , Tempe Orek, Tempe Goreng Tepung, Nasi Putih. Lunch: Nasi Putih, Kering Tempe, Rumah Makan Sederhana Ikan Teri Kering . Dinner: Kemangi, Uleg Sambal Rawit, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Roma Roma Biskuit Kelapa. more...
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1295 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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karunia_515's Weight History
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