Weigh In record (no journal entry) for 21 May 2023
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86.5 kg
Lost so far: 18.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 106.49g | Prot: 118.53g | Carbs: 96.14g.
Lunch: 總統牌 無鹽奶油, 全聯 油雞翅, 蔥蛋, 植物油, 大西洋及太平洋大比目魚, 爭鮮 鮭魚生魚片, 貢丸, 豬里肉（柳肉，瘦肉）, 青椒肉絲, 飯. Dinner: 家樂氏 (Kellogg's) 東尼香甜玉米片, 義美 全脂鮮奶, Costco 黃金泡菜, 貢丸, 青椒肉絲, 炒金針菇, 植物油, 奶克菲爾. Snacks/Other: 無糖豆漿, Costco 科克蘭無調味綜合堅果 (10g). more...
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Gaining 4.2 kg a Week
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