Weigh In record (no journal entry) for 21 May 2023
|
87.4 kg
Lost so far: 12.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
2401 kcal
|
Fat: 30.27g | Prot: 158.58g | Carbs: 353.62g.
Breakfast: Яйцо. Lunch: Рис, Куриное Филе, Зеленая Фасоль, Своя Лінія Цветная Капуста , Редис. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
you.romion's Weight History
|