Weigh In record (no journal entry) for 21 May 2023
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51.6 kg
Lost so far: 2.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 36.82g | Prot: 126.91g | Carbs: 27.19g.
Lunch: 7-11 冰烤地瓜, 鴨肉, 豬里肉(全塊,瘦肉), 韓式泡菜. more...
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Gaining 4.9 kg a Week
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