Weigh In record (no journal entry) for 21 May 2023
|
51.6 kg
Lost so far: 2.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
973 kcal
|
Fat: 36.82g | Prot: 126.91g | Carbs: 27.19g.
Lunch: 7-11 冰烤地瓜, 鴨肉, 豬里肉（全塊，瘦肉）, 韓式泡菜. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|