Weigh In record (no journal entry) for 21 May 2023
|
79.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
2710 kcal
|
Fat: 92.39g | Prot: 114.06g | Carbs: 358.03g.
Lunch: 콩나물무침, 참나물무침, 쇠고기 미역국, 버섯전, 동그랑땡, 산적, 햇반 현미밥. Dinner: 오뚜기 3분 미트볼, 주먹밥, 모짜렐라 치즈, 돼지막창, 스파게티. Snacks/Other: 찰떡, 진한제과 브이콘 (50g). more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
justduing's Weight History
|