Weigh In record (no journal entry) for 20 May 2023
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64.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 29.90g | Prot: 36.43g | Carbs: 164.56g.
Breakfast: Chocolate Covered Almonds, Milk (2% Lowfat with Added Vitamin A) , Kellogg's Special K Chocolate Negro, Coffee with Skim Milk. Lunch: Chicken Breast, Cucumber (with Peel) , Strawberries . Dinner: Potato. Snacks/Other: Real Foods Corn Thins, King's Hawaiian Sweet Pretzel Slider Buns. more...
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2524 kcal
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Exercise:
Cleaning - 1 hour, Cooking - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 5 minutes, Showering - 15 minutes, Sleeping - 7 hours, Resting - 8 hours and 35 minutes, Watching TV/Computer - 5 hours. more...
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Gaining 0.0 kg a Week
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Marta TM's Weight History
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