slowwwww
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85.5 kg
Lost so far: 0.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 44.74g | Prot: 42.21g | Carbs: 152.83g.
Breakfast: Toasted Cinnamon Bread, Tea (Brewed). Lunch: Whole Wheat Bread, Ketchup , America's Choice Bacon Thick Sliced, Egg. Dinner: Asparagus , Publix Onions, Mushrooms , Hillshire Farm Turkey Smoked Sausage, Brown Rice. Snacks/Other: Strawberry-Rhubarb Pie (Two Crust). more...
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Losing 0.1 kg a Week
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