Weigh In record (no journal entry) for 20 May 2023
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100.1 kg
Lost so far: 23.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 36.88g | Prot: 68.43g | Carbs: 80.83g.
Breakfast: Continente Equilibrio Queijo Flamengo Fatiado -30% Gordura, Continente Fiambre Peito de Peru, Continente Pão de Forma Integral. Lunch: Feijoada, Arroz Basmati (Cozido). Dinner: Continente Atum em Azeite, Arroz Basmati (Cozido). more...
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Losing 0.4 kg a Week
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António Fernandes's Weight History
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