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Runs4Fitness
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20 May 23
Runs4Fitness's Journal, 20 May 23
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Need more consistent counting here!!!
Lol 😆 😉
107.4 kg
Lost so far:
13.7 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2023:
1200 kcal
Fat: 39.41g | Prot: 76.87g | Carbs: 141.16g.
Breakfast:
Celsius Sparkling Orange, Country Hearth English Muffin, Great Value Shredded Seasoned Potato Hash Brown Patties, Egg, V8 V-Fusion Energy Orange Pineapple.
Lunch:
Muscle Milk Non Dairy Chocolate Protein Shake (14 oz).
more...
3308 kcal
Exercise:
Running - 11/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
11 Supporters
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Comments
Me, too.
20 May 23 by member:
-MorticiaAddams
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Runs4Fitness's Weight History
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