Weigh In record (no journal entry) for 20 May 2023
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89.4 kg
Lost so far: 4.0 kg.
Still to go: 18.7 kg.
Diet followed: 100%.
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1477 kcal
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Fat: 48.39g | Prot: 63.59g | Carbs: 108.96g.
Breakfast: Sargento Deli Sliced Gouda Cheese, Green Tea. Lunch: Margarita, Del Taco Chips and Salsa (Small), Taco Cabana Chicken (White) Fajita - without Shell Taco Salad. Dinner: Zucchini, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Prime Time Sweet Mini Peppers, Daisy Sour Cream. Snacks/Other: Celestial Seasonings Sleepytime Herbal Tea, Tazo Refresh Mint Tea, Pacific Natural Foods Organic Chicken Bone Broth, On The House Light Sweet & Sour Cocktail Mix, 7UP 7UP, Seagram's 7 Whiskey. more...
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2296 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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kamib_good's Weight History
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