Weigh In record (no journal entry) for 20 May 2023
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86.9 kg
Lost so far: 88 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4530 kcal
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Fat: 38.28g | Prot: 172.00g | Carbs: 386.50g.
Breakfast: Seara Peito de Peru, Piracanjuba Whey Zero Lactose - Baunilha. Lunch: Pepino Japonês, Pernil Assado, Abóbora Cabotia, Azeite de Oliva, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Afternoon Tea: Heineken Cerveja Heineken (355ml). Dinner: Heineken Cerveja Heineken (355ml). more...
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Gaining 2.1 kg a Week
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vinifcosta's Weight History
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