Weigh In record (no journal entry) for 20 May 2023
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53.9 kg
Lost so far: 11 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 23.15g | Prot: 24.51g | Carbs: 75.94g.
Breakfast: 3 Corações Café Tradicional, Magro Açúcar Light, Ovo Cozido. Lunch: Arroz Branco (Cozido), Tomates, Couve Manteiga Refogada, Queijo Minas, Banana-Maçã, Mãe Terra Farofa Cebola e Alho, Ovo Cozido. more...
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1426 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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