Weigh In record (no journal entry) for 19 July 2011
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 11.75g | Prot: 61.34g | Carbs: 47.01g.
Breakfast: stevia, hard boiled egg white, coffee, french vanilla sugar free coffee creamer, Strawberries. Lunch: Roasted Red Pepper With Parmesan Dressing, white onion, boneless skinless chicken breast, lettuce. Dinner: Green Peppers, boneless skinless chicken breast. Snacks/Other: braeburn apple, cucumber, cele. more...
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steady weight
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