Weigh In record (no journal entry) for 20 May 2023
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 59.65g | Prot: 87.29g | Carbs: 151.49g.
Breakfast: Café con Leche Descremada, La Serenísima Yogur Light con Cereales. Lunch: Express Galletitas Clásicas, Huevo Duro, Garcia Ricotta, Carrefour Lomitos de Atún al Natural, Kansas Vinaigrette Dressing, Garbanzos Cocidos, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Bimbo Rapiditas Integrales, SanCor Queso Pategras, Tostadas de Pan Integral, Queso de Cabra, Empanada Frita, Ginebra y Tonica. Snacks/Other: Hellmann's Mayonesa Light, Huevo Duro, Arcor Simple Saciety Plus. more...
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Losing 0.9 kg a Week
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melinda_89's Weight History
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