Weigh In record (no journal entry) for 19 May 2023
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51.8 kg
Lost so far: 0.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 119.18g | Prot: 81.25g | Carbs: 155.73g.
Breakfast: 7-11 林聰明雞肉飯飯糰, 7-11 美式咖啡. Lunch: 鳳爪, 豆之味 香滷豆干, 炸年糕, 7-11 牛角炭火燒肉便當, 紅燒肉. Dinner: 7-11 茶葉蛋. Snacks/Other: 光泉 原味奶酪, 光泉 無糖豆漿. more...
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Gaining 1.3 kg a Week
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