Weigh In record (no journal entry) for 20 May 2023
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52.4 kg
Lost so far: 0.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 47.90g | Prot: 53.80g | Carbs: 154.60g.
Breakfast: 7-11 熱拿鐵（大）, 7-11 蔥鹽燒肉飯糰. Lunch: 全家 芋頭麻糬麵包. Dinner: 7-11 一風堂叉燒豚骨拉麵. more...
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Gaining 3.9 kg a Week
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