Weigh In record (no journal entry) for 20 May 2023
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51.9 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 20.04g | Prot: 45.24g | Carbs: 97.05g.
Breakfast: Molico Leite Desnatado em Pó, Hortifruti Mamão Papaia. Lunch: Bacon Curado ou Defumado, Batatas Fritas sem Gordura, Filé Mignon Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). more...
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Gaining 3.5 kg a Week
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