Weigh In record (no journal entry) for 20 May 2023
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114.5 kg
Lost so far: 5.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 69.28g | Prot: 115.68g | Carbs: 226.67g.
Breakfast: Café, Azúcar, Tamal Tolimense, Clara de Huevo, Edulcorantes (Sacarina), Café, Susanita Tostadas de Maíz . Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Papa Amarilla, Frijoles Rojos Cocidos, Arroz Blanco. Dinner: Cazuela de Mariscos, Papas Fritas, Arroz Blanco. Snacks/Other: Tosh Chocolate . more...
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Losing 2.1 kg a Week
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Pablo Montenegro G.'s Weight History
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