Dina Ragab7's Journal, 30 Apr 23

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Weigh In record (no journal entry) for 30 April 2023

74.5 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2023:

802 kcal

Fat: 9.17g | Prot: 53.05g | Carbs: 124.74g. Breakfast: خيار خضار, Rich Bake خبز بلدي , بيضة مسلوقة زياد بيضة مسلوقة. Lunch: سلطة خضراء سلطة خضراء, ملوخية ملوخية, ارز مصري ارز, Chick's hip ورك فرخه. Dinner: جوافة. more...

2034 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Dina Ragab7's Weight History

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Dina Ragab7's Journal, 30 Apr 23

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Dina Ragab7's Weight History