Weigh In record (no journal entry) for 19 May 2023
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98 kg
Lost so far: 27 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 25.75g | Prot: 118.19g | Carbs: 283.44g.
Breakfast: Яблоко, Bombbar Протеиновый Батончик, Черника, Салат из Помидоров и Огурцов. Dinner: Рыба на Пару, Kronis Суп Холодный из Свеклы. Snacks/Other: Банан. more...
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steady weight
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shakumaku's Weight History
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