Weigh In record (no journal entry) for 20 May 2023
|
67.7 kg
Lost so far: 11.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1120 kcal
|
Fat: 40.49g | Prot: 29.95g | Carbs: 149.91g.
Breakfast: P'tit Déli Sablés Framboise, Datte, Kiwi, Tartine Beurrée, Dolce Gusto Ricoré Latte, Café au Lait. Dinner: Auchan Fromage Blanc Saveur Vanille , Pastèque, Auchan Emmental Râpé, Paysange L'ortolan, Tomates, Auchan Duo de Crudités, Briau Acras de Morue à la Créole , Panzani Pâtes Cuites. Snacks/Other: Leonidas Chocolat, Café au Lait. more...
|
|
2188 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 4 hours and 44 minutes, Resting - 6 hours and 47 minutes, Sleeping - 9 hours and 29 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarahl26's Weight History
|