Weigh In record (no journal entry) for 20 May 2023
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123.5 kg
Lost so far: 1.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 77.62g | Prot: 80.12g | Carbs: 226.99g.
Breakfast: Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker. Lunch: Steiskal Roggensaftbrot, Kohl, Ja! Hackfleisch, Gemischt. Dinner: Meine Metzgerei Lyoner, Steiskal Roggensaftbrot. Snacks/Other: Birnen, Banane, Bullit Energydrink. more...
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3354 kcal
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Exercise:
Motorbike Riding - 1 hour, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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erich.dovaly's Weight History
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