Weigh In record (no journal entry) for 20 May 2023
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62.1 kg
Lost so far: 5.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 54.41g | Prot: 45.00g | Carbs: 148.96g.
Breakfast: Melkan Magere Franse Kwark, Ekoplaza Pompoenpitten, Banaan, Gepelde Zonnebloempitten. Lunch: Unox Leverpastei, AH Goudse Kaas Jong Belegen 48+, Margarine, Volkoren Brood. Dinner: Witlofsalade, Sperziebonen, AH Kleine Krieltjes. Snacks/Other: Appel. more...
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Gaining 0.2 kg a Week
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