Weigh In record (no journal entry) for 20 May 2023
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47.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 33.50g | Prot: 42.74g | Carbs: 164.61g.
Breakfast: Karpuz, Çoban Salatası, Menemen, Beyaz Ekmek. Dinner: Mayonez, Ketçap, Mevsim Salata, Beyaz Ekmek, Has Tavuk Tavuk Yaprak Döner. Snacks/Other: Burger King Külah Dondurma, Susamlı Simit. more...
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Losing 2.8 kg a Week
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