Weigh In record (no journal entry) for 20 May 2023
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85.9 kg
Lost so far: 19.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 85.93g | Prot: 111.28g | Carbs: 177.72g.
Breakfast: 水煮蛋. Lunch: 植物油, 7-11 楓糖腰果, 花枝丸, 涼拌黃瓜, 咖喱粉, 青椒肉絲, 甜泡菜, 飯. Dinner: 甜泡菜, 貢丸, 雞胸肉, 植物油, 炒青椒, 咖喱粉, Costco 無調味腰果, 飯. Snacks/Other: 7-11 虎皮蛋糕, 無糖豆漿, 義美 滷海帶, 豆之味 香滷豆干, 全聯 滷味拼盤. more...
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Losing 2.8 kg a Week
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