Weigh In record (no journal entry) for 20 May 2023
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72.2 kg
Lost so far: 6.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 28.47g | Prot: 124.03g | Carbs: 91.40g.
Breakfast: Decò Fette Biscottate Integrali, Maribel Marmellata di Fragole Light, Milk Pro High Protein 40G. Lunch: Masina Hamburger di Cavallo. Dinner: Peroni Birra Nastro Azzurro, Uovo, Aia Albume d'uovo Pastorizzato. Snacks/Other: Mela, Prozis Proteine in Polvere, Land Skyr Caffè. more...
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Losing 2.1 kg a Week
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perseo73's Weight History
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