Weigh In record (no journal entry) for 20 May 2023
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69.2 kg
Lost so far: 15.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 21.33g | Prot: 28.21g | Carbs: 238.88g.
Breakfast: Peras Asiáticas, La Virginia Té, Hogareñas Galleta 7 Semillas, Mermelada. Lunch: Arcor Choclo Amarillo Entero, Natura Aceite Puro de Girasol, Repollo, Zapallo Hervido, Morixe Polenta Instantánea. Dinner: Peras, Manzana. Snacks/Other: 3 Arroyos Copos de Maíz, Tomates, Cebollas, Lechuga, Repollo. more...
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Losing 0.6 kg a Week
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