amina-aniy's Journal, 20 May 23

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Weigh In record (no journal entry) for 20 May 2023

54.1 kg Lost so far: 8.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2023:

196 kcal

Fat: 11.35g | Prot: 17.33g | Carbs: 8.21g. Breakfast: Яичный Белок, Икра Красная, Кофе с Молоком. Lunch: Кофе с Молоком, Куриный Бульон, Говядина Тушеная, Руккола. more...

1431 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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amina-aniy's Journal, 20 May 23

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amina-aniy's Weight History