Weigh In record (no journal entry) for 19 May 2023
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82.9 kg
Lost so far: 1.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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557 kcal
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Fat: 25.80g | Prot: 29.84g | Carbs: 51.76g.
Breakfast: Panera Bread Over Easy Egg. Lunch: Deglet Noor Dates , Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa. Snacks/Other: Expo Fresh Strawberries . more...
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Gaining 4.1 kg a Week
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MaryAnnB1948's Weight History
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