winnie13991's Journal, 20 May 23

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Weigh In record (no journal entry) for 20 May 2023

71.3 kg Lost so far: 3.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2023:

1412 kcal

Fat: 51.04g | Prot: 67.03g | Carbs: 109.27g. Lunch: 7-11 經典奶油餐包, 光泉全脂鮮乳, 荷包蛋. Dinner: 海壽司明太子海老炙壽司, 海壽司味噌湯, 海壽司鰻魚炙壽司, 光泉巧克力牛奶, 餵公子吃餅高蛋白可可花生醬奶酥. Snacks/Other: 馮老爹金門手撕魷魚絲, 金門酒廠 38度金門高粱酒. more...

2274 kcal

Exercise: Squats (Legs) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

steady weight

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winnie13991's Journal, 20 May 23

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winnie13991's Weight History