Weigh In record (no journal entry) for 20 May 2023
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80.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2828 kcal
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Fat: 90.33g | Prot: 168.07g | Carbs: 329.21g.
Lunch: 농심 라면왕 김통깨, 햇반 현미밥, 직화구이되거나 일반구이한 닭고기 가슴살. Dinner: 동그랑땡, 산적, 햇반 현미밥. Snacks/Other: 꿀떡. more...
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Gaining 2.8 kg a Week
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justduing's Weight History
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