Weigh In record (no journal entry) for 19 May 2023
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73 kg
Lost so far: 0.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 37.67g | Prot: 41.83g | Carbs: 177.49g.
Breakfast: Peras, Itambé Leite em Pó Desnatado, Café, Da Terrinha Tapioca. Lunch: Farofa Temperada, Filé de Frango Grelhado, Chuchu Cozido, Cenouras Cozidas, Berinjela Cozida, Grão-de-Bico Cozido. Dinner: Mingau de Aveia. Snacks/Other: Da Terrinha Tapioca, Abacate, Salada de Frutas, Abacate, Quaker Farelo de Aveia, Banana Prata, Ovo. more...
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1970 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Juliadiasirma's Weight History
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