Tanjalebedeva's Journal, 18 May 23

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Weigh In record (no journal entry) for 18 May 2023

53.3 kg Lost so far: 11.4 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2023:

1296 kcal

Fat: 66.84g | Prot: 19.99g | Carbs: 162.52g. Breakfast: Милка Печенье, Чай с Сахаром. Lunch: Snickers Мороженое, Окрошка на Кефире, GlowSubs Кленовый Пекан, Кофе. Dinner: Милка Мороженое. Snacks/Other: Сухофрукты, Смешанные Орехи. more...

2004 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Working - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Tanjalebedeva's Journal, 18 May 23

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Tanjalebedeva's Weight History